East End Libraries Present: Healthy Start for the New Year - How to Boost Your Immunity in the Winter Months, via Zoom

Program Type:

Health & Wellness, Virtual

Age Group:

Adults
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Event Details

Start your new year with a healthy immune system! When your immune system is not working up-to-par you may feel fatigued, have headaches, or frequent colds. Learn how incorporating specific “power foods” into your diet can help strengthen your immune response. Stony Brook Southampton Hospital’s Registered Dietician, Paula Montagna, MS, RD, CDN will lecture on how to create healthy and delicious food specifically designed to boost immunity.