Mat Pilates with Leisa
Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints. With focus on alignment and breath, this effective, full-body exercise flow will leave you feeling your best with improved coordination, strength, flexibility, and balance.
*Please dress comfortably and bring a mat or towel to all exercise classes. No registration is required, but there is a $10.00 fee payable at the circulation desk before each class unless otherwise noted.