This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement. The class is moderately paced and set to music, and will in...
Coloring -- it’s not just for kids anymore! It’s also a great way to de-stress. Join us for a relaxing hour of coloring and conversation. Come see some of the beautiful coloring book designs just for adults. Materials will be provided. &nbs...
Health & Wellness,
Power, grace and fitness are brought together in this classical form of dance. Join us to brush up on your skills or start learning ballet from scratch! Your instructor, Sara, will start with the basic steps and fundamentals of ballet so you fe...