Mat Pilates with Leisa

Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints. With a focus on alignment and breath, this effective, full-body exercise flow will leave you feeling your best with improved coordination, strength, flexibility, and balance.

*Please dress comfortably and bring a mat or towel to all exercise classes. No registration is required, but there is a $10.00 fee payable at the circulation desk before each class unless otherwise noted.