The History Book Club
Alternate Thursdays; 10:00-11:00 am
Hampton Bays Public Library
52 Ponquogue Ave
Hampton Bays, NY 11946
United States
The History Book Club
Alternate Thursdays; 10:00-11:00 am
Improve your health AND your community with a refreshing walk around Hampton Bays.
Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation.
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.
Join us on Discord and step into the cape of a superhero in this ongoing roleplaying game of super powered people designed for more mature players.