Upcoming Events

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Bariatric Medicine focuses on treating and managing obesity, and other related health conditions, through surgical and non-surgical options. Dr.

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.