Upcoming Events

Experience a refreshing walk through the scenic Quogue Wildlife Refuge with fellow hiking enthusiasts and Librarian Stephen. Enjoy the natural beauty of the trails, meet new people, and get some exercise in a relaxed, friendly setting.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Back by popular demand! Join us for a workshop aimed at uplifting your spirits as we delve into the fundamentals of jazz dance. These sessions will cover the basics of jazz and how to connect basic movement and choreography.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Improve your health AND your community with a refreshing walk around Hampton Bays.

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Back by popular demand! Join us for a workshop aimed at uplifting your spirits as we delve into the fundamentals of jazz dance. These sessions will cover the basics of jazz and how to connect basic movement and choreography.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Improve your health AND your community with a refreshing walk around Hampton Bays.

A hernia usually happens in your abdomen or groin when a weakness or a preexisting opening in your muscle or connective tissue allows an organ or other tissue to push through the barrier. Dr.

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.