Core Yoga with Sarah
This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement. The class is moderately paced and set to music, and will invigorate your whole body!
*Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $10.00 fee payable at the circulation desk before each class unless otherwise noted.