Gentle Chair Stretching for Everyone

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Program Type:

Health & Wellness, In-Person

Age Group:

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Program Description

Event Details

Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation.

*Please dress comfortably for all yoga classes. No registration is required, but there is a $10.00 fee payable at the circulation desk before each class unless otherwise noted