Week Calendar

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

Coronary artery disease is the leading cause of death for both women and men in the U.S. While men’s risk has been recognized, women’s has been underestimated. Dr. John P.

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Dance the winter blues away with us! Learn this beautiful dance originating in the Dominican Republic and warm up your feet. 

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Yoga Vinaysa combina el movimiento con la respiración. Cada postura se enlaza con la siguiente mediante la respiración creando una danza fluida y meditativa.