10 am |
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
14
2024
Tue
10:00am - 11:00am
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.
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This event is in the "Adults" group.
Cancelled
Lower Level Program Room
This event is in the "Adults" group.
May
17
2024
Fri
Cancelled
10:30am - 11:30am
Lower Level Program Room
Library Branch:
Hampton Bays Public Library
Room:
Lower Level Program Room
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints.
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
18
2024
Sat
10:00am - 11:30am
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.
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11 am |
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
13
2024
Mon
Cancelled
11:30am - 12:30pm
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints.
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12 pm |
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This event is in the "Adults" group.
Virtual
Open
Registration
Virtual Event
This event is in the "Adults" group.
May
16
2024
Thu
Library Branch:
Hampton Bays Public Library
Room:
Virtual
Age Group:
Adults
Program Type:
Health & Wellness,
Virtual
Registration Required
Seats Remaining:
22
Event Details:
Dr. Heidi Roppelt, a board-certified rheumatologist at Stony Brook Southampton Hospital, will discuss osteoporosis and osteopenia, the causes, as well as diagnosis, treatment, and disease management.
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1 pm |
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
16
2024
Thu
1:30pm - 2:30pm
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.
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2 pm |
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3 pm |
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4 pm |
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
17
2024
Fri
4:30pm - 5:30pm
Helen Gould
Open
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Entertainment,
Health & Wellness,
In-Person
Registration Required
Seats Remaining:
1
Event Details:
Participate in a guided instructional session with librarian Sara, tailored for individuals desiring a more gradual approach to learning the art of Salsa dancing.
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5 pm |
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
13
2024
Mon
5:30pm - 6:30pm
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
15
2024
Wed
5:30pm - 6:30pm
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
17
2024
Fri
5:30pm - 6:30pm
Helen Gould
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Event Details:
Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!
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6 pm |
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7 pm |
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This event is in the "Adults" group.
This event is in the "Adults" group.
May
16
2024
Thu
7:00pm - 8:00pm
Helen Gould
Open
Library Branch:
Hampton Bays Public Library
Room:
Helen Gould
Age Group:
Adults
Program Type:
Health & Wellness,
In-Person
Registration Required
Seats Remaining:
36
Event Details:
Enjoy this moderate but effective hybrid boxing fitness class, where you will be taught the fundamentals of boxing, hand-eye coordination, stability, balance, and proper breathing techniques.
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