Week Calendar

This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.

Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.

Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.   

Coronary artery disease is the leading cause of death for both women and men in the U.S.  While the incidence in men has been long appreciated, the impact on women has been underestimated for many years. Dr.

Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.

Let’s talk about all the things and make cute and queer take-home perler-bead art.

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

Power, grace and fitness are brought together in this classical form of dance.  Join us to brush up on your skills or start learning ballet from scratch!