Name: Core Yoga with Sarah
Start: 2025-03-18T10:30:00-04:00
End: 2025-03-18T11:30:00-04:00
Location: Hampton Bays Public Library

On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.

Time	Mon (3/17)	Tue (3/18)	Wed (3/19)	Thu (3/20)	Fri (3/21)	Sat (3/22)
10 am		This event is in the "Adults" group. Core Yoga with Sarah 10:30am - 11:30am Adults Lower Level Program Room This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Lower Level Program Room Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: This yoga class will help you build strength and increase flexibility; meditation and breath will also be explored. Core Yoga is a dynamic series of poses where breath is linked to movement.			This event is in the "Adults" group. Cancelled Tai Chi with Nancy 10:30am - 11:30am Adults Lower Level Program Room This event is in the "Adults" group. Cancelled Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Lower Level Program Room Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Practice a series of slow, graceful movements, in addition to breathing exercises, designed to improve your balance, flexibility, and overall well-being.	This event is in the "Adults" group. Vinyasa Flow Yoga with Peter Ames 10:00am - 11:30am Adults Helen Gould This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Helen Gould Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Peter’s class offers advanced stretches and poses. *Please note: this class is 1½ hours and there is a $15 fee.
11 am	This event is in the "Adults" group. Mat Pilates with Leisa 11:30am - 12:30pm Adults Lower Level Program Room This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Lower Level Program Room Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Mat Pilates promises to lengthen and strengthen the core muscles of the abdominals, hips, back, and glutes without stress on the joints.
12 pm				This event is in the "Adults" group. Menopause, via Zoom 12:00pm - 1:00pm Adults Virtual Closed Registration Virtual Event This event is in the "Adults" group. Closed Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Registration Required Seats Remaining: 18 Event Details: Menopause is a normal part of the female aging process.
1 pm				This event is in the "Adults" group. Gentle Chair Stretching for Everyone 1:30pm - 2:30pm Adults Lower Level Program Room This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Lower Level Program Room Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques, and meditation.
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5 pm	This event is in the "Adults" group. Yoga for Everyone 5:30pm - 6:30pm Adults Helen Gould This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Helen Gould Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!		This event is in the "Adults" group. Yoga for Everyone 5:30pm - 6:30pm Adults Helen Gould This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Helen Gould Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!		This event is in the "Adults" group. Cancelled Yoga for Everyone 5:30pm - 6:30pm Adults Helen Gould This event is in the "Adults" group. Cancelled Please note you are looking at an event that has already happened. Library Branch: Hampton Bays Public Library Room: Helen Gould Age Group: Adults Program Type: Health & Wellness, In-Person Event Details: Relax, stretch, and strengthen in this playful, fun yoga class with Andrea. All levels or experiences are welcome!

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